12.5 km | 01:24:34 | 06:46/km日期: 2023-10-19 19:03 - 平均心率: 165 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'51" / 06'34" / 06'43" / 06'38" / 06'34" / 06'54" / 07'38" / 06'45" / 06'38" / 06'47" / 06'47" / 06'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 404 / 404 |
| 2 | | 06'45" (+00'14") | 412 / 817 |
| 3 | | 06'36" (+00'05") | 417 / 1234 |
| 4 | | 06'34" (+00'03") | 419 / 1654 |
| 5 | | 06'36" (+00'05") | 418 / 2072 |
| 6 | | 06'38" (+00'07") | 414 / 2487 |
| 7 | | 06'41" (+00'10") | 417 / 2904 |
| 8 | | 06'39" (+00'08") | 417 / 3322 |
| 9 | | 06'39" (+00'08") | 416 / 3739 |
| 10 | | 06'31" | 419 / 4158 |
| 11 | | 06'34" (+00'03") | 421 / 4579 |
| 12 | | 06'40" (+00'09") | 420 / 4999 |
| 13 | | 06'51" (+00'20") | 410 / 5410 |
| 14 | | 06'45" (+00'14") | 412 / 5822 |
| 15 | | 06'43" (+00'12") | 412 / 6235 |
| 16 | | 06'46" (+00'15") | 414 / 6649 |
| 17 | | 08'52" (+02'21") | 419 / 7068 |
| 18 | | 06'42" (+00'11") | 416 / 7485 |
| 19 | | 06'42" (+00'11") | 414 / 7899 |
| 20 | | 06'44" (+00'13") | 413 / 8313 |
| 21 | | 06'44" (+00'13") | 412 / 8726 |
| 22 | | 06'41" (+00'10") | 415 / 9142 |
| 23 | | 06'46" (+00'15") | 413 / 9555 |
| 24 | | 06'44" (+00'13") | 413 / 9968 |
| 25 | | 06'46" (+00'15") | 412 / 10380 |
| 26 | | 06'43" (+00'12") | 413 / 10794 |
| 27 | | 06'42" (+00'11") | 414 / 11208 |
| 28 | | 06'36" (+00'05") | 419 / 11628 |
| 29 | | 06'33" (+00'02") | 423 / 12051 |
| 30 | | 06'40" (+00'09") | 418 / 12469 |
| 31 | | 10'42" (+04'11") | 13 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 152.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'34" | 00:33'20" |
| 6 | 06'54" | 00:40'14" |
| 7 | 07'38" | 00:47'52" |
| 8 | 06'45" | 00:54'37" |
| 9 | 06'38" | 01:01'15" |
| 10 | 06'47" | 01:08'02" |
| 11 | 06'47" | 01:14'49" |
| 12 | 06'37" | 01:21'26" |
| 12.5 | 06'35" | 01:24'37" |
展開計圈分析
留言 
