14.1 km | 01:37:54 | 06:55/km日期: 2023-10-17 09:08 - 平均心率: 116 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'32" / 06'44" / 06'45" / 06'52" / 06'56" / 06'56" / 06'55" / 06'57" / 07'09" / 07'15" / 06'55" / 06'57" / 06'58" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 07'08" (+00'36") | 1000 / 9000 |
| 10 | | 07'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'58" (+00'26") | 1000 / 13000 |
| 14 | | 07'04" (+00'32") | 1000 / 14000 |
| 15 | | 06'51" (+00'19") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'45" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 06'56" | 00:33'49" |
| 6 | 06'56" | 00:40'45" |
| 7 | 06'55" | 00:47'40" |
| 8 | 06'57" | 00:54'37" |
| 9 | 07'09" | 01:01'46" |
| 10 | 07'15" | 01:09'01" |
| 11 | 06'55" | 01:15'56" |
| 12 | 06'57" | 01:22'53" |
| 13 | 06'58" | 01:29'51" |
| 14 | 07'04" | 01:36'55" |
| 14.1 | 06'56" | 01:37'54" |
展開計圈分析
留言 
