13.1 km | 01:17:21 | 05:54/km日期: 2023-10-18 07:53 - 總爬升: 359 m - 平均心率: 141 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'18" / 06'02" / 05'40" / 05'41" / 05'48" / 05'47" / 05'50" / 05'56" / 05'58" / 06'06" / 05'51" / 06'09" / 06'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'53") | 94 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
319.00 km 
saucony axon3 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 05'58" | 00:53'00" |
| 10 | 06'06" | 00:59'06" |
| 11 | 05'51" | 01:04'57" |
| 12 | 06'09" | 01:11'06" |
| 13 | 06'01" | 01:17'07" |
| 13.1 | 07'03" | 01:17'47" |
展開計圈分析
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