8.6 km | 00:59:16 | 06:54/km日期: 2023-10-18 15:27 - 平均心率: 136 - 卡路里: 706 Cal - 平均步頻: 180
Pace: 07'02" / 06'48" / 06'50" / 06'48" / 06'53" / 06'55" / 06'59" / 06'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 589 / 8589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 346.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'48" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 06'55" | 00:41'16" |
| 7 | 06'59" | 00:48'15" |
| 8 | 06'57" | 00:55'12" |
| 8.6 | 06'53" | 00:59'16" |
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