7.2 km | 00:50:48 | 07:03/km日期: 2023-10-17 20:50 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 05'46" / 08'07" / 07'33" / 07'28" / 07'28" / 06'54" / 06'53" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'05") | 1000 / 1000 |
| 2 | | 05'46" (+02'06") | 735 / 1735 |
| 3 | | 39'48" (+36'08") | 75 / 1810 |
| 4 | | 04'16" (+00'36") | 400 / 2210 |
| 5 | | 25'37" (+21'57") | 78 / 2289 |
| 6 | | 04'22" (+00'42") | 400 / 2689 |
| 7 | | 22'26" (+18'46") | 89 / 2778 |
| 8 | | 04'15" (+00'35") | 400 / 3178 |
| 9 | | 25'00" (+21'20") | 79 / 3258 |
| 10 | | 04'12" (+00'32") | 400 / 3658 |
| 11 | | 20'51" (+17'11") | 95 / 3753 |
| 12 | | 04'09" (+00'29") | 400 / 4154 |
| 13 | | 29'02" (+25'22") | 68 / 4222 |
| 14 | | 04'05" (+00'25") | 400 / 4622 |
| 15 | | 27'00" (+23'20") | 74 / 4696 |
| 16 | | 03'58" (+00'18") | 400 / 5096 |
| 17 | | 13'12" (+09'32") | 151 / 5248 |
| 18 | | 03'56" (+00'16") | 400 / 5648 |
| 19 | | 16'21" (+12'41") | 122 / 5770 |
| 20 | | 03'49" (+00'09") | 400 / 6170 |
| 21 | | 18'00" (+14'20") | 111 / 6281 |
| 22 | | 03'40" | 400 / 6681 |
| 23 | | 17'13" (+13'33") | 116 / 6797 |
| 24 | | 03'38" | 400 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
155.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'07" | 00:13'53" |
| 3 | 07'33" | 00:21'26" |
| 4 | 07'28" | 00:28'54" |
| 5 | 07'28" | 00:36'22" |
| 6 | 06'54" | 00:43'16" |
| 7 | 06'53" | 00:50'09" |
| 7.2 | 03'16" | 00:50'48" |
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