10.5 km | 01:15:29 | 07:10/km日期: 2023-10-17 04:45 - 平均心率: 114 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 08'25" / 07'18" / 07'10" / 07'20" / 07'07" / 07'12" / 07'01" / 07'11" / 06'54" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'50") | 1000 / 1000 |
| 2 | | 07'17" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+00'36") | 1000 / 3000 |
| 4 | | 07'20" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'12" (+00'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'27") | 1000 / 7000 |
| 8 | | 07'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'19" | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 346.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'18" | 00:15'43" |
| 3 | 07'10" | 00:22'53" |
| 4 | 07'20" | 00:30'13" |
| 5 | 07'07" | 00:37'20" |
| 6 | 07'12" | 00:44'32" |
| 7 | 07'01" | 00:51'33" |
| 8 | 07'11" | 00:58'44" |
| 9 | 06'54" | 01:05'38" |
| 10 | 06'34" | 01:12'12" |
| 10.5 | 06'19" | 01:15'29" |
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