6.2 km | 00:37:28 | 06:04/km日期: 2023-10-17 19:23 - 平均心率: 143 - 卡路里: 383 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 06'07" / 06'07" / 06'05" / 06'12" / 06'23" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'56") | 1000 / 1000 |
| 2 | | 07'16" (+03'05") | 269 / 1269 |
| 3 | | 04'33" (+00'22") | 400 / 1669 |
| 4 | | 11'40" (+07'29") | 121 / 1790 |
| 5 | | 04'21" (+00'10") | 400 / 2190 |
| 6 | | 10'26" (+06'15") | 146 / 2336 |
| 7 | | 04'18" (+00'07") | 400 / 2736 |
| 8 | | 10'46" (+06'35") | 133 / 2869 |
| 9 | | 04'14" (+00'03") | 400 / 3269 |
| 10 | | 11'17" (+07'06") | 131 / 3401 |
| 11 | | 04'15" (+00'04") | 400 / 3801 |
| 12 | | 11'45" (+07'34") | 134 / 3936 |
| 13 | | 04'11" | 400 / 4336 |
| 14 | | 11'29" (+07'18") | 130 / 4466 |
| 15 | | 04'14" (+00'03") | 400 / 4866 |
| 16 | | 13'35" (+09'24") | 126 / 4993 |
| 17 | | 04'12" (+00'01") | 400 / 5393 |
| 18 | | 07'50" (+03'39") | 200 / 5593 |
| 19 | | 05'58" (+01'47") | 568 / 6161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 157.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'23" | 00:30'54" |
| 6 | 05'39" | 00:36'33" |
| 6.2 | 05'40" | 00:37'28" |
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