12.0 km | 00:57:53 | 04:49/km日期: 2016-04-20 17:13 - 平均心率: 157 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 06'07" / 04'58" / 04'48" / 04'51" / 04'36" / 04'40" / 04'32" / 04'40" / 04'30" / 04'27" / 04'35" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'39") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 13 / 12013 |
ER 12km @4:36~5:16/km
昨晚睡的不錯，起床有復活的感覺，走樓梯也很正常了。跑起來感覺還不錯，練一下ER一小時！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
320.66 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'58" | 00:11'05" |
| 3 | 04'48" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'36" | 00:25'20" |
| 6 | 04'40" | 00:30'00" |
| 7 | 04'32" | 00:34'32" |
| 8 | 04'40" | 00:39'12" |
| 9 | 04'30" | 00:43'42" |
| 10 | 04'27" | 00:48'09" |
| 11 | 04'35" | 00:52'44" |
| 12 | 05'07" | 00:57'51" |
| 12.0 | 03'38" | 00:57'54" |
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