10.1 km | 01:14:18 | 07:19/km日期: 2023-10-17 17:13 - 總爬升: 133 m - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 133 - 卡路里: 602 Cal - 總步數: 9552 - 平均步頻: 128 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'41" / 12'01" / 04'53" / 06'54" / 05'49" / 04'56" / 06'41" / 09'12" / 08'10" / 06'12" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+04'16") | 1001 / 1001 | 132 / 96 |
2 | | 12'46" (+09'13") | 910 / 1911 | 114 / 68 |
3 | | 03'43" (+00'10") | 403 / 2315 | 173 / 155 |
4 | | 16'32" (+12'59") | 88 / 2403 | 102 / 59 |
5 | | 03'52" (+00'19") | 803 / 3207 | 172 / 149 |
6 | | 14'24" (+10'51") | 207 / 3414 | 104 / 66 |
7 | | 03'43" (+00'10") | 402 / 3816 | 176 / 152 |
8 | | 11'11" (+07'38") | 132 / 3948 | 102 / 87 |
9 | | 03'54" (+00'21") | 799 / 4747 | 174 / 146 |
10 | | 15'45" (+12'12") | 189 / 4936 | 98 / 64 |
11 | | 03'45" (+00'12") | 402 / 5339 | 174 / 152 |
12 | | 11'18" (+07'45") | 125 / 5465 | 110 / 80 |
13 | | 03'46" (+00'13") | 818 / 6283 | 175 / 150 |
14 | | 16'52" (+13'19") | 176 / 6460 | 87 / 68 |
15 | | 03'42" (+00'09") | 408 / 6868 | 176 / 152 |
16 | | 19'49" (+16'16") | 72 / 6940 | 86 / 58 |
17 | | 03'48" (+00'15") | 407 / 7347 | 174 / 150 |
18 | | 42'57" (+39'24") | 115 / 7463 | 76 / 30 |
19 | | 03'50" (+00'17") | 411 / 7874 | 173 / 150 |
20 | | 14'36" (+11'03") | 92 / 7967 | 97 / 70 |
21 | | 03'41" (+00'08") | 415 / 8383 | 176 / 154 |
22 | | 17'05" (+13'32") | 292 / 8675 | 98 / 59 |
23 | | 03'43" (+00'10") | 407 / 9082 | 179 / 149 |
24 | | 14'15" (+10'42") | 95 / 9178 | 105 / 66 |
25 | | 03'33" | 425 / 9604 | 178 / 157 |
26 | | 08'12" (+04'39") | 530 / 10134 | 125 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
320.99 km Nike 4% 累積 :
474.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 12'01" | 00:19'42" |
3 | 04'53" | 00:24'35" |
4 | 06'54" | 00:31'29" |
5 | 05'49" | 00:37'18" |
6 | 04'56" | 00:42'14" |
7 | 06'41" | 00:48'55" |
8 | 09'12" | 00:58'07" |
9 | 08'10" | 01:06'17" |
10 | 06'12" | 01:12'29" |
10.1 | 13'26" | 01:14'18" |