27.7 km | 02:34:38 | 05:34/km日期: 2023-10-22 05:10 - 平均心率: 153 - 卡路里: 1535 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 05'11" / 05'07" / 05'09" / 05'14" / 05'15" / 05'13" / 05'10" / 05'06" / 05'14" / 05'37" / 05'13" / 05'11" / 05'20" / 05'20" / 05'25" / 05'26" / 05'45" / 05'34" / 05'26" / 05'43" / 05'25" / 05'43" / 05'23" / 05'57" / 05'39" / 05'37" / 06'22" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'44" (+00'39") | 1000 / 17000 |
| 18 | | 05'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'43" (+00'38") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'42" (+00'37") | 1000 / 22000 |
| 23 | | 05'23" (+00'18") | 1000 / 23000 |
| 24 | | 05'56" (+00'51") | 1000 / 24000 |
| 25 | | 05'38" (+00'33") | 1000 / 25000 |
| 26 | | 05'37" (+00'32") | 1000 / 26000 |
| 27 | | 06'21" (+01'16") | 1000 / 27000 |
| 28 | | 10'33" (+05'28") | 745 / 27745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'14" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'06" | 00:41'25" |
| 9 | 05'14" | 00:46'39" |
| 10 | 05'37" | 00:52'16" |
| 11 | 05'13" | 00:57'29" |
| 12 | 05'11" | 01:02'40" |
| 13 | 05'20" | 01:08'00" |
| 14 | 05'20" | 01:13'20" |
| 15 | 05'25" | 01:18'45" |
| 16 | 05'26" | 01:24'11" |
| 17 | 05'45" | 01:29'56" |
| 18 | 05'34" | 01:35'30" |
| 19 | 05'26" | 01:40'56" |
| 20 | 05'43" | 01:46'39" |
| 21 | 05'25" | 01:52'04" |
| 22 | 05'43" | 01:57'47" |
| 23 | 05'23" | 02:03'10" |
| 24 | 05'57" | 02:09'07" |
| 25 | 05'39" | 02:14'46" |
| 26 | 05'37" | 02:20'23" |
| 27 | 06'22" | 02:26'45" |
| 27.7 | 10'34" | 02:34'38" |
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