21.4 km | 02:38:24 | 07:25/km日期: 2023-10-22 06:10 - 平均心率: 172 - 卡路里: 1499 Cal - 總步數: 26136 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'16" / 06'27" / 07'02" / 07'08" / 06'27" / 06'48" / 06'42" / 06'58" / 07'17" / 06'22" / 08'18" / 07'10" / 07'06" / 07'48" / 06'46" / 09'29" / 07'37" / 08'07" / 09'34" / 08'43" / 07'37" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" | 1000 / 1000 | 173 / 91 |
| 2 | | 06'27" (+00'12") | 1002 / 2002 | 172 / 89 |
| 3 | | 07'00" (+00'45") | 1000 / 3003 | 162 / 87 |
| 4 | | 07'07" (+00'52") | 1000 / 4003 | 161 / 86 |
| 5 | | 06'27" (+00'12") | 1001 / 5005 | 170 / 90 |
| 6 | | 06'48" (+00'33") | 1000 / 6006 | 177 / 82 |
| 7 | | 06'43" (+00'28") | 1000 / 7007 | 172 / 85 |
| 8 | | 06'59" (+00'44") | 1001 / 8008 | 170 / 83 |
| 9 | | 07'15" (+01'00") | 1001 / 9010 | 166 / 82 |
| 10 | | 06'22" (+00'07") | 1001 / 10011 | 172 / 90 |
| 11 | | 08'17" (+02'02") | 1001 / 11012 | 159 / 75 |
| 12 | | 07'12" (+00'57") | 1000 / 12013 | 171 / 80 |
| 13 | | 07'08" (+00'53") | 1001 / 13015 | 169 / 82 |
| 14 | | 07'43" (+01'28") | 1001 / 14017 | 165 / 78 |
| 15 | | 06'48" (+00'33") | 1000 / 15017 | 171 / 85 |
| 16 | | 09'27" (+03'12") | 1001 / 16019 | 147 / 71 |
| 17 | | 07'37" (+01'22") | 1000 / 17020 | 165 / 79 |
| 18 | | 08'10" (+01'55") | 1000 / 18020 | 163 / 74 |
| 19 | | 09'31" (+03'16") | 1001 / 19022 | 154 / 67 |
| 20 | | 08'54" (+02'39") | 1000 / 20022 | 143 / 78 |
| 21 | | 07'25" (+01'10") | 1001 / 21023 | 167 / 80 |
| 22 | | 07'28" (+01'13") | 329 / 21353 | 171 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 21.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 07'02" | 00:19'45" |
| 4 | 07'08" | 00:26'53" |
| 5 | 06'27" | 00:33'20" |
| 6 | 06'48" | 00:40'08" |
| 7 | 06'42" | 00:46'50" |
| 8 | 06'58" | 00:53'48" |
| 9 | 07'17" | 01:01'05" |
| 10 | 06'22" | 01:07'27" |
| 11 | 08'18" | 01:15'45" |
| 12 | 07'10" | 01:22'55" |
| 13 | 07'06" | 01:30'01" |
| 14 | 07'48" | 01:37'49" |
| 15 | 06'46" | 01:44'35" |
| 16 | 09'29" | 01:54'04" |
| 17 | 07'37" | 02:01'41" |
| 18 | 08'07" | 02:09'48" |
| 19 | 09'34" | 02:19'22" |
| 20 | 08'43" | 02:28'05" |
| 21 | 07'37" | 02:35'42" |
| 21.4 | 07'36" | 02:38'24" |
展開計圈分析
留言 
