12.0 km | 01:12:07 | 06:00/km日期: 2023-10-16 21:34 - 平均心率: 112 - 卡路里: 275 Cal - 平均步頻: 176
Pace: 06'30" / 07'35" / 05'58" / 06'00" / 05'46" / 06'52" / 05'58" / 06'32" / 05'59" / 05'55" / 05'57" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 04'44" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 330.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'35" | 00:14'05" |
| 3 | 05'58" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 05'46" | 00:31'49" |
| 6 | 06'52" | 00:38'41" |
| 7 | 05'58" | 00:44'39" |
| 8 | 06'32" | 00:51'11" |
| 9 | 05'59" | 00:57'10" |
| 10 | 05'55" | 01:03'05" |
| 11 | 05'57" | 01:09'02" |
| 12 | 05'29" | 01:14'31" |
| 12.0 | 05'17" | 01:14'36" |
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