|  100.0 km | 13:50:06 | 08:18/km | 第76馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 13:50:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+00'02") | 01:09'54" | | 00:34'56" | | 00:36'22" (+01'26") | 01:13'05" (+03'11") | | 00:36'43" (+01'47") | | 00:42'51" (+07'55") | 01:19'39" (+09'45") | | 00:36'48" (+01'52") | | 00:35'51" (+00'55") | 01:20'48" (+10'54") | | 00:44'57" (+10'01") | | 00:36'00" (+01'04") | 01:26'10" (+16'16") | | 00:50'10" (+15'14") | | 00:37'41" (+02'45") | 01:17'34" (+07'40") | | 00:39'53" (+04'57") | | 00:54'23" (+19'27") | 01:32'14" (+22'20") | | 00:37'51" (+02'55") | | 00:40'35" (+05'39") | 01:33'09" (+23'15") | | 00:52'34" (+17'38") | | 00:39'20" (+04'24") | 01:27'07" (+17'13") | | 00:47'47" (+12'51") | | 00:37'41" (+02'45") | 01:16'38" (+06'44") | | 00:38'57" (+04'01") | |
日期: 2023-10-20 20:59 - 平均心率: 142 - 卡路里: 4201 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'17") | 1000 / 1000 | | 2 | | 06'35" (+00'06") | 1000 / 2000 | | 3 | | 08'42" (+02'13") | 1000 / 3000 | | 4 | | 06'41" (+00'12") | 1000 / 4000 | | 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 | | 7 | | 06'29" | 1000 / 7000 | | 8 | | 06'43" (+00'14") | 1000 / 8000 | | 9 | | 06'55" (+00'26") | 1000 / 9000 | | 10 | | 08'01" (+01'32") | 1000 / 10000 | | 11 | | 07'11" (+00'42") | 1000 / 11000 | | 12 | | 06'50" (+00'21") | 1000 / 12000 | | 13 | | 07'41" (+01'12") | 1000 / 13000 | | 14 | | 07'09" (+00'40") | 1000 / 14000 | | 15 | | 07'29" (+01'00") | 1000 / 15000 | | 16 | | 06'53" (+00'24") | 1000 / 16000 | | 17 | | 07'00" (+00'31") | 1000 / 17000 | | 18 | | 08'42" (+02'13") | 1000 / 18000 | | 19 | | 06'47" (+00'18") | 1000 / 19000 | | 20 | | 07'18" (+00'49") | 1000 / 20000 | | 21 | | 07'10" (+00'41") | 1000 / 21000 | | 22 | | 07'02" (+00'33") | 1000 / 22000 | | 23 | | 14'28" (+07'59") | 1000 / 23000 | | 24 | | 07'13" (+00'44") | 1000 / 24000 | | 25 | | 06'56" (+00'27") | 1000 / 25000 | | 26 | | 06'41" (+00'12") | 1000 / 26000 | | 27 | | 06'53" (+00'24") | 1000 / 27000 | | 28 | | 07'34" (+01'05") | 1000 / 28000 | | 29 | | 08'49" (+02'20") | 1000 / 29000 | | 30 | | 06'49" (+00'20") | 1000 / 30000 | | 31 | | 06'55" (+00'26") | 1000 / 31000 | | 32 | | 07'49" (+01'20") | 1000 / 32000 | | 33 | | 06'55" (+00'26") | 1000 / 33000 | | 34 | | 07'05" (+00'36") | 1000 / 34000 | | 35 | | 07'05" (+00'36") | 1000 / 35000 | | 36 | | 06'48" (+00'19") | 1000 / 36000 | | 37 | | 14'18" (+07'49") | 1000 / 37000 | | 38 | | 07'19" (+00'50") | 1000 / 38000 | | 39 | | 09'17" (+02'48") | 1000 / 39000 | | 40 | | 07'14" (+00'45") | 1000 / 40000 | | 41 | | 07'15" (+00'46") | 1000 / 41000 | | 42 | | 07'00" (+00'31") | 1000 / 42000 | | 43 | | 06'55" (+00'26") | 1000 / 43000 | | 44 | | 06'56" (+00'27") | 1000 / 44000 | | 45 | | 07'52" (+01'23") | 1000 / 45000 | | 46 | | 06'55" (+00'26") | 1000 / 46000 | | 47 | | 07'25" (+00'56") | 1000 / 47000 | | 48 | | 07'11" (+00'42") | 1000 / 48000 | | 49 | | 06'58" (+00'29") | 1000 / 49000 | | 50 | | 21'38" (+15'09") | 1000 / 50000 | | 51 | | 08'01" (+01'32") | 1000 / 51000 | | 52 | | 07'32" (+01'03") | 1000 / 52000 | | 53 | | 07'44" (+01'15") | 1000 / 53000 | | 54 | | 07'07" (+00'38") | 1000 / 54000 | | 55 | | 07'14" (+00'45") | 1000 / 55000 | | 56 | | 07'11" (+00'42") | 1000 / 56000 | | 57 | | 07'32" (+01'03") | 1000 / 57000 | | 58 | | 10'08" (+03'39") | 1000 / 58000 | | 59 | | 07'16" (+00'47") | 1000 / 59000 | | 60 | | 07'43" (+01'14") | 1000 / 60000 | | 61 | | 07'42" (+01'13") | 1000 / 61000 | | 62 | | 07'23" (+00'54") | 1000 / 62000 | | 63 | | 23'51" (+17'22") | 1000 / 63000 | | 64 | | 07'58" (+01'29") | 1000 / 64000 | | 65 | | 07'26" (+00'57") | 1000 / 65000 | | 66 | | 07'40" (+01'11") | 1000 / 66000 | | 67 | | 07'20" (+00'51") | 1000 / 67000 | | 68 | | 07'23" (+00'54") | 1000 / 68000 | | 69 | | 08'07" (+01'38") | 1000 / 69000 | | 70 | | 07'19" (+00'50") | 1000 / 70000 | | 71 | | 09'21" (+02'52") | 1000 / 71000 | | 72 | | 07'40" (+01'11") | 1000 / 72000 | | 73 | | 07'50" (+01'21") | 1000 / 73000 | | 74 | | 08'25" (+01'56") | 1000 / 74000 | | 75 | | 07'16" (+00'47") | 1000 / 75000 | | 76 | | 22'34" (+16'05") | 1000 / 76000 | | 77 | | 07'54" (+01'25") | 1000 / 77000 | | 78 | | 07'03" (+00'34") | 1000 / 78000 | | 79 | | 08'06" (+01'37") | 1000 / 79000 | | 80 | | 06'57" (+00'28") | 1000 / 80000 | | 81 | | 08'55" (+02'26") | 1000 / 81000 | | 82 | | 07'02" (+00'33") | 1000 / 82000 | | 83 | | 07'34" (+01'05") | 1000 / 83000 | | 84 | | 08'36" (+02'07") | 1000 / 84000 | | 85 | | 07'11" (+00'42") | 1000 / 85000 | | 86 | | 07'54" (+01'25") | 1000 / 86000 | | 87 | | 08'21" (+01'52") | 1000 / 87000 | | 88 | | 07'27" (+00'58") | 1000 / 88000 | | 89 | | 16'26" (+09'57") | 1000 / 89000 | | 90 | | 07'35" (+01'06") | 1000 / 90000 | | 91 | | 06'49" (+00'20") | 1000 / 91000 | | 92 | | 09'08" (+02'39") | 1000 / 92000 | | 93 | | 06'35" (+00'06") | 1000 / 93000 | | 94 | | 08'00" (+01'31") | 1000 / 94000 | | 95 | | 07'07" (+00'38") | 1000 / 95000 | | 96 | | 07'08" (+00'39") | 1000 / 96000 | | 97 | | 07'29" (+01'00") | 1000 / 97000 | | 98 | | 07'52" (+01'23") | 1000 / 98000 | | 99 | | 08'03" (+01'34") | 1000 / 99000 | | 100 | | 08'22" (+01'53") | 1000 / 100000 | | 101 | | 06'48" (+00'19") | 1000 / 101000 |
 台中Winy Yang  賽前宣言: 無傷完賽 賽後評分: 終點熱食不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 217.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'35" | 00:12'50" | | 3 | 08'43" | 00:21'33" | | 4 | 06'41" | 00:28'14" | | 5 | 06'44" | 00:34'58" | | 6 | 06'47" | 00:41'45" | | 7 | 06'29" | 00:48'14" | | 8 | 06'43" | 00:54'57" | | 9 | 06'55" | 01:01'52" | | 10 | 08'02" | 01:09'54" | | 11 | 07'12" | 01:17'06" | | 12 | 07'54" | 01:25'00" | | 13 | 06'37" | 01:31'37" | | 14 | 07'10" | 01:38'47" | | 15 | 07'29" | 01:46'16" | | 16 | 06'54" | 01:53'10" | | 17 | 07'00" | 02:00'10" | | 18 | 08'43" | 02:08'53" | | 19 | 06'47" | 02:15'40" | | 20 | 07'19" | 02:22'59" | | 21 | 07'10" | 02:30'09" | | 22 | 07'03" | 02:37'12" | | 23 | 14'28" | 02:51'40" | | 24 | 07'13" | 02:58'53" | | 25 | 06'57" | 03:05'50" | | 26 | 06'41" | 03:12'31" | | 27 | 06'54" | 03:19'25" | | 28 | 07'34" | 03:26'59" | | 29 | 08'49" | 03:35'48" | | 30 | 06'50" | 03:42'38" | | 31 | 06'55" | 03:49'33" | | 32 | 07'49" | 03:57'22" | | 33 | 06'56" | 04:04'18" | | 34 | 07'05" | 04:11'23" | | 35 | 07'06" | 04:18'29" | | 36 | 06'48" | 04:25'17" | | 37 | 14'18" | 04:39'35" | | 38 | 07'19" | 04:46'54" | | 39 | 09'18" | 04:56'12" | | 40 | 07'14" | 05:03'26" | | 41 | 07'16" | 05:10'42" | | 42 | 07'00" | 05:17'42" | | 43 | 06'56" | 05:24'38" | | 44 | 06'56" | 05:31'34" | | 45 | 07'52" | 05:39'26" | | 46 | 06'55" | 05:46'21" | | 47 | 07'26" | 05:53'47" | | 48 | 07'12" | 06:00'59" | | 49 | 06'58" | 06:07'57" | | 50 | 21'39" | 06:29'36" | | 51 | 08'02" | 06:37'38" | | 52 | 07'33" | 06:45'11" | | 53 | 07'44" | 06:52'55" | | 54 | 07'07" | 07:00'02" | | 55 | 07'15" | 07:07'17" | | 56 | 07'12" | 07:14'29" | | 57 | 07'32" | 07:22'01" | | 58 | 10'09" | 07:32'10" | | 59 | 07'16" | 07:39'26" | | 60 | 07'44" | 07:47'10" | | 61 | 07'42" | 07:54'52" | | 62 | 07'24" | 08:02'16" | | 63 | 23'52" | 08:26'08" | | 64 | 07'58" | 08:34'06" | | 65 | 07'27" | 08:41'33" | | 66 | 07'40" | 08:49'13" | | 67 | 07'21" | 08:56'34" | | 68 | 07'23" | 09:03'57" | | 69 | 08'08" | 09:12'05" | | 70 | 07'19" | 09:19'24" | | 71 | 09'22" | 09:28'46" | | 72 | 07'41" | 09:36'27" | | 73 | 07'50" | 09:44'17" | | 74 | 08'25" | 09:52'42" | | 75 | 07'17" | 09:59'59" | | 76 | 22'34" | 10:22'33" | | 77 | 07'54" | 10:30'27" | | 78 | 07'03" | 10:37'30" | | 79 | 08'06" | 10:45'36" | | 80 | 06'57" | 10:52'33" | | 81 | 08'56" | 11:01'29" | | 82 | 07'02" | 11:08'31" | | 83 | 07'34" | 11:16'05" | | 84 | 08'37" | 11:24'42" | | 85 | 07'11" | 11:31'53" | | 86 | 07'55" | 11:39'48" | | 87 | 08'22" | 11:48'10" | | 88 | 07'27" | 11:55'37" | | 89 | 16'27" | 12:12'04" | | 90 | 07'36" | 12:19'40" | | 91 | 06'49" | 12:26'29" | | 92 | 09'08" | 12:35'37" | | 93 | 06'36" | 12:42'13" | | 94 | 08'00" | 12:50'13" | | 95 | 07'08" | 12:57'21" | | 96 | 07'08" | 13:04'29" | | 97 | 07'30" | 13:11'59" | | 98 | 07'52" | 13:19'51" | | 99 | 08'04" | 13:27'55" | | 100 | 08'23" | 13:36'18" | | 101 | 06'48" | 13:43'06" | | 101.8 | 06'29" | 13:48'35" |
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