10.1 km | 01:02:46 | 06:13/km日期: 2023-10-16 17:51 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 63%
Pace: 05'32" / 05'26" / 05'34" / 07'10" / 05'36" / 06'04" / 06'09" / 07'13" / 06'58" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 340 / 340 |
| 2 | | 04'31" (+00'37") | 331 / 671 |
| 3 | | 07'52" (+03'58") | 329 / 1001 |
| 4 | | 04'13" (+00'19") | 331 / 1332 |
| 5 | | 04'19" (+00'25") | 330 / 1663 |
| 6 | | 07'44" (+03'50") | 331 / 1994 |
| 7 | | 04'03" (+00'09") | 329 / 2324 |
| 8 | | 08'32" (+04'38") | 347 / 2671 |
| 9 | | 03'54" | 327 / 2999 |
| 10 | | 08'30" (+04'36") | 335 / 3334 |
| 11 | | 04'02" (+00'08") | 333 / 3667 |
| 12 | | 08'56" (+05'02") | 333 / 4001 |
| 13 | | 04'18" (+00'24") | 329 / 4330 |
| 14 | | 04'21" (+00'27") | 329 / 4660 |
| 15 | | 08'09" (+04'15") | 333 / 4993 |
| 16 | | 03'56" (+00'02") | 330 / 5323 |
| 17 | | 09'16" (+05'22") | 339 / 5663 |
| 18 | | 04'49" (+00'55") | 331 / 5995 |
| 19 | | 06'01" (+02'07") | 335 / 6330 |
| 20 | | 04'52" (+00'58") | 345 / 6675 |
| 21 | | 07'55" (+04'01") | 336 / 7012 |
| 22 | | 06'28" (+02'34") | 347 / 7359 |
| 23 | | 07'00" (+03'06") | 333 / 7692 |
| 24 | | 07'46" (+03'52") | 332 / 8024 |
| 25 | | 08'04" (+04'10") | 332 / 8356 |
| 26 | | 06'08" (+02'14") | 339 / 8696 |
| 27 | | 06'42" (+02'48") | 342 / 9039 |
| 28 | | 06'42" (+02'48") | 340 / 9379 |
| 29 | | 05'41" (+01'47") | 322 / 9701 |
| 30 | | 07'10" (+03'16") | 359 / 10061 |
| 31 | | 08'11" (+04'17") | 18 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
305.79 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 07'10" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 06'04" | 00:35'22" |
| 7 | 06'09" | 00:41'31" |
| 8 | 07'13" | 00:48'44" |
| 9 | 06'58" | 00:55'42" |
| 10 | 06'34" | 01:02'16" |
| 10.1 | 06'28" | 01:02'47" |
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