10.1 km | 00:56:45 | 05:38/km日期: 2023-10-17 19:14 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 07'21" / 05'49" / 05'51" / 05'40" / 05'40" / 05'34" / 05'27" / 05'27" / 05'32" / 05'11" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 09'18" (+04'07") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 51.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'49" | 00:13'10" |
| 3 | 05'51" | 00:19'01" |
| 4 | 05'40" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 05'34" | 00:35'55" |
| 7 | 05'27" | 00:41'22" |
| 8 | 05'27" | 00:46'49" |
| 9 | 05'32" | 00:52'21" |
| 10 | 05'11" | 00:57'32" |
| 10.1 | 09'28" | 00:58'03" |
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