11.1 km | 01:12:57 | 06:33/km日期: 2023-10-19 08:44 - 平均心率: 168 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 05'55" / 06'13" / 06'35" / 06'27" / 06'23" / 06'39" / 06'31" / 06'50" / 07'07" / 06'47" / 06'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'46" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 97.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'35" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'23" | 00:31'33" |
| 6 | 06'39" | 00:38'12" |
| 7 | 06'31" | 00:44'43" |
| 8 | 06'50" | 00:51'33" |
| 9 | 07'07" | 00:58'40" |
| 10 | 06'47" | 01:05'27" |
| 11 | 06'31" | 01:11'58" |
| 11.1 | 06'06" | 01:12'45" |
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