12.6 km | 01:11:11 | 05:38/km日期: 2023-10-20 05:42 - 平均心率: 150 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 05'56" / 05'39" / 05'33" / 05'54" / 05'46" / 06'05" / 05'44" / 05'33" / 05'32" / 05'44" / 05'26" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'07" | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
105.60 km 
NlKE WINFLO 09 累積 :
346.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'54" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 06'05" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'33" | 00:46'10" |
| 9 | 05'32" | 00:51'42" |
| 10 | 05'44" | 00:57'26" |
| 11 | 05'26" | 01:02'52" |
| 12 | 05'15" | 01:08'07" |
| 12.6 | 05'07" | 01:11'12" |
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