16.5 km | 01:55:42 | 07:00/km日期: 2023-10-16 09:41 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 1090 Cal - 平均步頻: 164
Pace: 06'45" / 06'32" / 06'28" / 07'01" / 06'41" / 06'37" / 06'55" / 06'35" / 23'13" / 06'57" / 06'27" / 06'34" / 10'28" / 07'58" / 09'04" / 16'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'57" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'04") | 1000 / 11000 |
| 12 | | 06'33" (+00'11") | 1000 / 12000 |
| 13 | | 07'10" (+00'48") | 1000 / 13000 |
| 14 | | 07'57" (+01'35") | 1000 / 14000 |
| 15 | | 09'04" (+02'42") | 1000 / 15000 |
| 16 | | 08'39" (+02'17") | 1000 / 16000 |
| 17 | | 05'40" | 513 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 187.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 07'01" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'37" | 00:40'04" |
| 7 | 06'55" | 00:46'59" |
| 8 | 06'35" | 00:53'34" |
| 9 | 23'13" | 01:16'47" |
| 10 | 06'57" | 01:23'44" |
| 11 | 06'27" | 01:30'11" |
| 12 | 06'34" | 01:36'45" |
| 13 | 10'28" | 01:47'13" |
| 14 | 07'58" | 01:55'11" |
| 15 | 09'04" | 02:04'15" |
| 16 | 16'50" | 02:21'05" |
| 16.5 | 05'40" | 02:24'00" |
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