14.0 km | 01:16:25 | 05:27/km日期: 2016-04-19 17:22 - 地點: 甜甜圈 - 天氣: 晴涼 - 卡路里: 1202 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'29" / 05'31" / 05'28" / 05'26" / 05'31" / 05'24" / 05'19" / 05'20" / 05'23" / 05'25" / 05'33" / 05'27" / 05'26" / 05'18" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 930 / 930 |
| 2 | | 05'31" (+00'19") | 1096 / 2026 |
| 3 | | 05'28" (+00'16") | 1093 / 3120 |
| 4 | | 05'28" (+00'16") | 1090 / 4210 |
| 5 | | 05'27" (+00'15") | 1088 / 5299 |
| 6 | | 05'22" (+00'10") | 1099 / 6399 |
| 7 | | 05'17" (+00'05") | 1110 / 7509 |
| 8 | | 05'24" (+00'12") | 1087 / 8597 |
| 9 | | 05'23" (+00'11") | 1085 / 9682 |
| 10 | | 05'29" (+00'17") | 1089 / 10771 |
| 11 | | 05'28" (+00'16") | 1091 / 11862 |
| 12 | | 05'25" (+00'13") | 1096 / 12959 |
| 13 | | 05'12" | 1112 / 14071 |
4月累積里程 : 166.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'20" | 00:43'28" |
| 9 | 05'23" | 00:48'51" |
| 10 | 05'25" | 00:54'16" |
| 11 | 05'33" | 00:59'49" |
| 12 | 05'27" | 01:05'16" |
| 13 | 05'26" | 01:10'42" |
| 14 | 05'18" | 01:16'00" |
| 14.0 | -26'-2" | 01:16'25" |
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