15.2 km | 01:43:44 | 06:49/km日期: 2023-10-16 06:00 - 平均心率: 129 - 卡路里: 1180 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 07'37" / 06'04" / 06'48" / 06'54" / 06'46" / 07'22" / 08'41" / 07'16" / 06'50" / 06'20" / 06'05" / 06'40" / 06'15" / 06'48" / 05'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+01'00") | 1000 / 3000 |
| 4 | | 06'53" (+01'05") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 07'22" (+01'34") | 1000 / 6000 |
| 7 | | 08'41" (+02'53") | 1000 / 7000 |
| 8 | | 07'15" (+01'27") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+01'00") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 07'28" (+01'40") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'04" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'54" | 00:27'23" |
| 5 | 06'46" | 00:34'09" |
| 6 | 07'22" | 00:41'31" |
| 7 | 08'41" | 00:50'12" |
| 8 | 07'16" | 00:57'28" |
| 9 | 06'50" | 01:04'18" |
| 10 | 06'20" | 01:10'38" |
| 11 | 06'05" | 01:16'43" |
| 12 | 06'40" | 01:23'23" |
| 13 | 06'15" | 01:29'38" |
| 14 | 06'48" | 01:36'26" |
| 15 | 05'49" | 01:42'15" |
| 15.2 | 07'29" | 01:43'45" |
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