10.0 km | 01:00:03 | 06:00/km日期: 2023-10-17 16:50 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'49" / 06'00" / 05'56" / 06'03" / 05'54" / 06'01" / 05'55" / 05'51" / 05'59" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 718 / 718 |
| 2 | | 06'08" (+00'18") | 1000 / 1718 |
| 3 | | 05'55" (+00'05") | 1000 / 2718 |
| 4 | | 06'01" (+00'11") | 1000 / 3718 |
| 5 | | 06'01" (+00'11") | 1000 / 4718 |
| 6 | | 05'53" (+00'03") | 997 / 5715 |
| 7 | | 05'56" (+00'06") | 1000 / 6715 |
| 8 | | 05'50" | 694 / 7410 |
| 9 | | 05'55" (+00'05") | 844 / 8254 |
| 10 | | 05'54" (+00'04") | 1000 / 9254 |
| 11 | | 05'32" | 751 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 05'35" | 01:00'03" |
| 10.0 | 05'12" | 01:00'05" |
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