10.2 km | 01:10:00 | 06:51/km日期: 2023-10-17 14:36 - 平均心率: 130 - 卡路里: 815 Cal - 平均步頻: 162
Pace: 08'20" / 06'30" / 06'21" / 06'48" / 06'18" / 06'29" / 07'57" / 06'29" / 06'20" / 06'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" | 999 / 2999 |
| 4 | | 07'05" (+00'44") | 423 / 3423 |
| 5 | | 06'23" (+00'02") | 1000 / 4423 |
| 6 | | 06'23" (+00'02") | 1000 / 5423 |
| 7 | | 06'22" (+00'01") | 999 / 6423 |
| 8 | | 12'59" (+06'38") | 230 / 6653 |
| 9 | | 06'29" (+00'08") | 1000 / 7653 |
| 10 | | 06'26" (+00'05") | 1000 / 8653 |
| 11 | | 06'28" (+00'07") | 999 / 9653 |
| 12 | | 07'03" (+00'42") | 424 / 10078 |
| 13 | | 09'51" (+03'30") | 127 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
230.27 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'30" | 00:14'50" |
| 3 | 06'21" | 00:21'11" |
| 4 | 06'48" | 00:27'59" |
| 5 | 06'18" | 00:34'17" |
| 6 | 06'29" | 00:40'46" |
| 7 | 07'57" | 00:48'43" |
| 8 | 06'29" | 00:55'12" |
| 9 | 06'20" | 01:01'32" |
| 10 | 06'38" | 01:08'10" |
| 10.2 | 08'53" | 01:10'00" |
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