10.0 km | 00:59:21 | 05:55/km日期: 2023-10-17 16:32 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 54%
Pace: 05'47" / 05'20" / 06'12" / 05'21" / 08'27" / 05'27" / 05'55" / 06'09" / 05'17" / 05'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 08'26" (+03'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'59" (+01'42") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
150.43 km 
SKECHERS GORUN ARCHFIT 累積 :
1361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 06'12" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 08'27" | 00:31'07" |
| 6 | 05'27" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 06'09" | 00:48'38" |
| 9 | 05'17" | 00:53'55" |
| 10 | 05'17" | 00:59'12" |
| 10.0 | 07'14" | 00:59'21" |
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