11.1 km | 01:17:22 | 06:56/km日期: 2023-10-17 16:29 - 平均心率: 127 - 卡路里: 437 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 07'19" / 06'23" / 07'05" / 07'01" / 06'55" / 07'03" / 07'02" / 07'03" / 07'04" / 06'45" / 06'31" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'04" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 07'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'31" (+00'09") | 1000 / 11000 |
| 12 | | 08'29" (+02'07") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'23" | 00:13'42" |
| 3 | 07'05" | 00:20'47" |
| 4 | 07'01" | 00:27'48" |
| 5 | 06'55" | 00:34'43" |
| 6 | 07'03" | 00:41'46" |
| 7 | 07'02" | 00:48'48" |
| 8 | 07'03" | 00:55'51" |
| 9 | 07'04" | 01:02'55" |
| 10 | 06'45" | 01:09'40" |
| 11 | 06'31" | 01:16'11" |
| 11.1 | 08'29" | 01:17'22" |
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