11.8 km | 02:06:50 | 10:43/km日期: 2023-10-15 06:00 - 平均心率: 121 - 卡路里: 758 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 10'28" / 08'40" / 08'50" / 10'33" / 14'25" / 09'16" / 10'06" / 09'18" / 11'25" / 10'16" / 12'38" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+01'50") | 1000 / 1000 |
| 2 | | 08'39" | 1000 / 2000 |
| 3 | | 08'49" (+00'10") | 1000 / 3000 |
| 4 | | 10'33" (+01'54") | 1000 / 4000 |
| 5 | | 14'24" (+05'45") | 1000 / 5000 |
| 6 | | 09'16" (+00'37") | 1000 / 6000 |
| 7 | | 10'06" (+01'27") | 1000 / 7000 |
| 8 | | 09'17" (+00'38") | 1000 / 8000 |
| 9 | | 11'24" (+02'45") | 1000 / 9000 |
| 10 | | 10'16" (+01'37") | 1000 / 10000 |
| 11 | | 12'38" (+03'59") | 1000 / 11000 |
| 12 | | 13'07" (+04'28") | 831 / 11831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 30.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 08'40" | 00:19'08" |
| 3 | 08'50" | 00:27'58" |
| 4 | 10'33" | 00:38'31" |
| 5 | 14'25" | 00:52'56" |
| 6 | 09'16" | 01:02'12" |
| 7 | 10'06" | 01:12'18" |
| 8 | 09'18" | 01:21'36" |
| 9 | 11'25" | 01:33'01" |
| 10 | 10'16" | 01:43'17" |
| 11 | 12'38" | 01:55'55" |
| 11.8 | 13'07" | 02:06'50" |
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