9.0 km | 01:01:38 | 06:50/km日期: 2023-10-16 18:59 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 07'05" / 07'03" / 07'04" / 06'59" / 11'53" / 06'24" / 06'52" / 06'35" / 06'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'40") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 07'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 11'53" | 00:40'04" |
| 6 | 06'24" | 00:46'28" |
| 7 | 06'52" | 00:53'20" |
| 8 | 06'35" | 00:59'55" |
| 9 | 06'51" | 01:06'46" |
| 9.0 | 05'49" | 01:06'50" |
展開計圈分析
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