9.7 km | 00:53:10 | 05:29/km日期: 2023-10-17 18:48 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 05'43" / 05'26" / 05'24" / 05'18" / 05'10" / 04'59" / 07'24" / 05'02" / 04'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 07'24" (+02'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'46" (+01'03") | 695 / 9695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 07'24" | 00:39'24" |
| 8 | 05'02" | 00:44'26" |
| 9 | 04'43" | 00:49'09" |
| 9.7 | 05'46" | 00:53'10" |
展開計圈分析
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