14.0 km | 01:24:29 | 06:01/km日期: 2023-10-17 17:58 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 60%
Pace: 04'48" / 05'12" / 05'25" / 05'36" / 05'04" / 06'03" / 06'07" / 05'30" / 04'47" / 05'36" / 10'46" / 10'27" / 05'58" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+01'16") | 1000 / 6000 |
| 7 | | 06'07" (+01'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'44") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'35" (+00'49") | 1000 / 10000 |
| 11 | | 07'49" (+03'03") | 1000 / 11000 |
| 12 | | 10'26" (+05'40") | 1000 / 12000 |
| 13 | | 05'58" (+01'12") | 1000 / 13000 |
| 14 | | 05'58" (+01'12") | 1000 / 14000 |
| 15 | | 09'35" (+04'49") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 113.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'12" | 00:10'00" |
| 3 | 05'25" | 00:15'25" |
| 4 | 05'36" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 06'03" | 00:32'08" |
| 7 | 06'07" | 00:38'15" |
| 8 | 05'30" | 00:43'45" |
| 9 | 04'47" | 00:48'32" |
| 10 | 05'36" | 00:54'08" |
| 11 | 10'46" | 01:04'54" |
| 12 | 10'27" | 01:15'21" |
| 13 | 05'58" | 01:21'19" |
| 14 | 05'59" | 01:27'18" |
| 14.0 | 09'48" | 01:27'27" |
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