20.1 km | 02:03:57 | 06:10/km日期: 2023-10-15 15:00 - 平均心率: 118 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60%
Pace: 05'43" / 05'29" / 05'28" / 05'30" / 05'30" / 07'12" / 05'27" / 05'22" / 05'29" / 05'25" / 08'01" / 06'43" / 05'39" / 06'12" / 10'02" / 05'57" / 05'55" / 05'55" / 10'02" / 08'18" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'50") | 1000 / 14000 |
| 15 | | 09'14" (+03'52") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 05'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 10'02" (+04'40") | 1000 / 19000 |
| 20 | | 08'18" (+02'56") | 1000 / 20000 |
| 21 | | 02'02" | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 432.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 07'12" | 00:34'52" |
| 7 | 05'27" | 00:40'19" |
| 8 | 05'22" | 00:45'41" |
| 9 | 05'29" | 00:51'10" |
| 10 | 05'25" | 00:56'35" |
| 11 | 08'01" | 01:04'36" |
| 12 | 06'43" | 01:11'19" |
| 13 | 05'39" | 01:16'58" |
| 14 | 06'12" | 01:23'10" |
| 15 | 10'02" | 01:33'12" |
| 16 | 05'57" | 01:39'09" |
| 17 | 05'55" | 01:45'04" |
| 18 | 05'55" | 01:50'59" |
| 19 | 10'02" | 02:01'01" |
| 20 | 08'18" | 02:09'19" |
| 20.1 | 01'58" | 02:09'31" |
留言 
展開計圈分析
