8.0 km | 00:46:33 | 05:48/km日期: 2023-10-17 17:54 - 平均心率: 139 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 05'45" / 05'42" / 06'09" / 05'52" / 05'51" / 05'54" / 05'54" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 500 / 500 |
| 2 | | 05'44" (+00'10") | 500 / 1000 |
| 3 | | 05'38" (+00'04") | 500 / 1500 |
| 4 | | 05'45" (+00'11") | 500 / 2000 |
| 5 | | 05'46" (+00'12") | 500 / 2500 |
| 6 | | 05'51" (+00'17") | 500 / 3000 |
| 7 | | 05'48" (+00'14") | 500 / 3500 |
| 8 | | 05'54" (+00'20") | 500 / 4000 |
| 9 | | 06'05" (+00'31") | 500 / 4500 |
| 10 | | 05'36" (+00'02") | 500 / 5000 |
| 11 | | 05'52" (+00'18") | 500 / 5500 |
| 12 | | 05'56" (+00'22") | 500 / 6000 |
| 13 | | 05'46" (+00'12") | 500 / 6500 |
| 14 | | 06'00" (+00'26") | 500 / 7000 |
| 15 | | 05'43" (+00'09") | 500 / 7500 |
| 16 | | 05'34" | 500 / 8000 |
| 17 | | 05'20" | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
156.88 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 06'09" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'54" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 05'39" | 00:46'46" |
| 8.0 | 05'33" | 00:46'53" |
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