12.5 km | 00:56:27 | 04:30/km日期: 2023-10-17 04:54 - 平均心率: 167 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 05'02" / 04'43" / 04'39" / 04'37" / 04'35" / 04'33" / 04'25" / 04'22" / 04'39" / 04'25" / 04'13" / 04'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'54") | 1000 / 1000 |
| 2 | | 04'43" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'30") | 1000 / 3000 |
| 4 | | 04'37" (+00'29") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'25" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'30") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 04'12" (+00'04") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'55" | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
483.89 km 
母子鱷魚 粉紅 累積 :
1079.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'35" | 00:23'36" |
| 6 | 04'33" | 00:28'09" |
| 7 | 04'25" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'39" | 00:41'35" |
| 10 | 04'25" | 00:46'00" |
| 11 | 04'13" | 00:50'13" |
| 12 | 04'09" | 00:54'22" |
| 12.5 | 03'54" | 00:56'26" |
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