8.7 km | 00:42:45 | 04:55/km日期: 2023-10-16 20:02 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 51%
Pace: 05'19" / 05'14" / 05'11" / 05'04" / 04'44" / 04'50" / 04'30" / 04'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 399 / 399 |
| 2 | | 05'13" (+00'38") | 1000 / 1399 |
| 3 | | 06'48" (+02'13") | 10 / 1410 |
| 4 | | 05'17" (+00'42") | 1000 / 2410 |
| 5 | | 05'05" (+00'30") | 1000 / 3410 |
| 6 | | 04'58" (+00'23") | 1000 / 4410 |
| 7 | | 04'45" (+00'10") | 1000 / 5410 |
| 8 | | 04'37" (+00'02") | 1000 / 6410 |
| 9 | | 04'35" | 1000 / 7410 |
| 10 | | 04'37" (+00'02") | 1000 / 8410 |
| 11 | | 05'10" (+00'35") | 271 / 8681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 04'44" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'30" | 00:34'52" |
| 8 | 04'37" | 00:39'29" |
| 8.7 | 04'48" | 00:42'46" |
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