8.3 km | 01:12:18 | 08:45/km日期: 2016-04-21 19:07 - 總爬升: 111 m - 地點: 18^3 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'45" / 06'44" / 08'34" / 06'59" / 08'34" / 06'21" / 11'59" / 12'54" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1015 / 1015 |
| 2 | | 06'44" (+00'25") | 1011 / 2026 |
| 3 | | 08'33" (+02'14") | 1011 / 3037 |
| 4 | | 06'57" (+00'38") | 1011 / 4048 |
| 5 | | 08'30" (+02'11") | 1013 / 5062 |
| 6 | | 06'19" | 1015 / 6078 |
| 7 | | 12'22" (+06'03") | 1011 / 7089 |
| 8 | | 13'08" (+06'49") | 1014 / 8104 |
| 9 | | 12'58" (+06'39") | 157 / 8261 |
4月累積里程 :
119.90 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 08'34" | 00:22'03" |
| 4 | 06'59" | 00:29'02" |
| 5 | 08'34" | 00:37'36" |
| 6 | 06'21" | 00:43'57" |
| 7 | 11'59" | 00:55'56" |
| 8 | 12'54" | 01:08'50" |
| 8.3 | 13'14" | 01:12'18" |
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