21.1 km | 02:50:15 | 08:03/km日期: 2023-10-15 05:59 - 平均心率: 134 - 卡路里: 1396 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 08'32" / 06'32" / 07'00" / 06'20" / 06'30" / 07'56" / 06'07" / 07'16" / 06'07" / 07'32" / 06'32" / 06'39" / 08'36" / 07'00" / 09'12" / 09'27" / 10'33" / 08'35" / 08'40" / 08'16" / 11'46" / 47'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 07'56" (+01'50") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 07'15" (+01'09") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'32" (+01'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 08'35" (+02'29") | 1000 / 13000 |
| 14 | | 07'00" (+00'54") | 1000 / 14000 |
| 15 | | 09'11" (+03'05") | 1000 / 15000 |
| 16 | | 09'27" (+03'21") | 1000 / 16000 |
| 17 | | 10'33" (+04'27") | 1000 / 17000 |
| 18 | | 08'34" (+02'28") | 1000 / 18000 |
| 19 | | 08'39" (+02'33") | 1000 / 19000 |
| 20 | | 08'15" (+02'09") | 1000 / 20000 |
| 21 | | 11'45" (+05'39") | 1000 / 21000 |
| 22 | | 47'22" (+41'16") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'32" | 00:15'04" |
| 3 | 07'00" | 00:22'04" |
| 4 | 06'20" | 00:28'24" |
| 5 | 06'30" | 00:34'54" |
| 6 | 07'56" | 00:42'50" |
| 7 | 06'07" | 00:48'57" |
| 8 | 07'16" | 00:56'13" |
| 9 | 06'07" | 01:02'20" |
| 10 | 07'32" | 01:09'52" |
| 11 | 06'32" | 01:16'24" |
| 12 | 06'39" | 01:23'03" |
| 13 | 08'36" | 01:31'39" |
| 14 | 07'00" | 01:38'39" |
| 15 | 09'12" | 01:47'51" |
| 16 | 09'27" | 01:57'18" |
| 17 | 10'33" | 02:07'51" |
| 18 | 08'35" | 02:16'26" |
| 19 | 08'40" | 02:25'06" |
| 20 | 08'16" | 02:33'22" |
| 21 | 11'46" | 02:45'08" |
| 21.1 | 47'26" | 02:50'15" |
留言 
展開計圈分析
