11.4 km | 01:06:18 | 05:48/km日期: 2016-04-18 07:38 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'36" / 06'12" / 05'44" / 05'43" / 05'41" / 05'34" / 05'40" / 05'38" / 05'44" / 05'38" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 429 / 11429 |
4月累積里程 : 306.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'41" | 00:29'56" |
| 6 | 05'34" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 05'44" | 00:52'32" |
| 10 | 05'38" | 00:58'10" |
| 11 | 05'40" | 01:03'50" |
| 11.4 | 05'44" | 01:06'18" |
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