10.7 km | 00:56:08 | 05:13/km日期: 2023-10-14 17:15 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'04" / 05'02" / 04'59" / 04'57" / 04'57" / 05'03" / 05'04" / 05'17" / 05'57" / 05'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 258 / 258 |
| 2 | | 05'05" (+00'14") | 252 / 510 |
| 3 | | 05'06" (+00'15") | 251 / 761 |
| 4 | | 05'01" (+00'10") | 252 / 1014 |
| 5 | | 05'04" (+00'13") | 249 / 1263 |
| 6 | | 05'02" (+00'11") | 254 / 1518 |
| 7 | | 04'54" (+00'03") | 254 / 1773 |
| 8 | | 05'04" (+00'13") | 252 / 2026 |
| 9 | | 04'59" (+00'08") | 253 / 2279 |
| 10 | | 05'00" (+00'09") | 252 / 2532 |
| 11 | | 04'56" (+00'05") | 256 / 2789 |
| 12 | | 04'55" (+00'04") | 253 / 3042 |
| 13 | | 04'59" (+00'08") | 250 / 3293 |
| 14 | | 04'53" (+00'02") | 252 / 3546 |
| 15 | | 05'01" (+00'10") | 255 / 3801 |
| 16 | | 04'59" (+00'08") | 254 / 4055 |
| 17 | | 04'51" | 250 / 4305 |
| 18 | | 04'58" (+00'07") | 257 / 4563 |
| 19 | | 04'58" (+00'07") | 254 / 4818 |
| 20 | | 05'01" (+00'10") | 252 / 5070 |
| 21 | | 05'01" (+00'10") | 252 / 5322 |
| 22 | | 05'03" (+00'12") | 250 / 5572 |
| 23 | | 05'03" (+00'12") | 253 / 5826 |
| 24 | | 05'01" (+00'10") | 251 / 6078 |
| 25 | | 05'01" (+00'10") | 255 / 6334 |
| 26 | | 05'04" (+00'13") | 253 / 6587 |
| 27 | | 05'06" (+00'15") | 254 / 6841 |
| 28 | | 05'00" (+00'09") | 256 / 7098 |
| 29 | | 05'05" (+00'14") | 251 / 7349 |
| 30 | | 05'03" (+00'12") | 250 / 7600 |
| 31 | | 05'00" (+00'09") | 252 / 7853 |
| 32 | | 06'32" (+01'41") | 206 / 8059 |
| 33 | | 05'55" (+01'04") | 208 / 8267 |
| 34 | | 06'01" (+01'10") | 207 / 8475 |
| 35 | | 05'57" (+01'06") | 204 / 8679 |
| 36 | | 05'56" (+01'05") | 204 / 8884 |
| 37 | | 05'42" (+00'51") | 204 / 9088 |
| 38 | | 05'10" (+00'19") | 251 / 9339 |
| 39 | | 05'02" (+00'11") | 251 / 9591 |
| 40 | | 05'07" (+00'16") | 250 / 9841 |
| 41 | | 05'06" (+00'15") | 248 / 10089 |
| 42 | | 06'59" (+02'08") | 207 / 10297 |
| 43 | | 06'23" (+01'32") | 205 / 10502 |
| 44 | | 06'17" (+01'26") | 209 / 10712 |
| 45 | | 08'37" (+03'46") | 13 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
305.79 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 05'04" | 00:35'06" |
| 8 | 05'17" | 00:40'23" |
| 9 | 05'57" | 00:46'20" |
| 10 | 05'08" | 00:51'28" |
| 10.7 | 06'26" | 00:56'08" |
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