19.5 km | 01:48:40 | 05:34/km日期: 2016-04-19 18:16 - 地點: 自強校區 - 天氣: 涼 - 卡路里: 1109 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'01" / 05'46" / 05'44" / 05'54" / 05'54" / 05'55" / 05'51" / 05'47" / 05'40" / 05'40" / 05'35" / 05'23" / 05'20" / 05'18" / 05'42" / 05'48" / 05'03" / 04'58" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1011 / 1011 |
| 2 | | 05'44" (+00'48") | 1013 / 2025 |
| 3 | | 05'43" (+00'47") | 1012 / 3037 |
| 4 | | 05'54" (+00'58") | 1012 / 4050 |
| 5 | | 05'54" (+00'58") | 1006 / 5056 |
| 6 | | 05'54" (+00'58") | 1015 / 6072 |
| 7 | | 05'50" (+00'54") | 1011 / 7084 |
| 8 | | 05'46" (+00'50") | 1004 / 8088 |
| 9 | | 05'37" (+00'41") | 1013 / 9101 |
| 10 | | 05'43" (+00'47") | 1013 / 10115 |
| 11 | | 05'33" (+00'37") | 1013 / 11128 |
| 12 | | 05'20" (+00'24") | 1007 / 12136 |
| 13 | | 05'22" (+00'26") | 1009 / 13145 |
| 14 | | 05'17" (+00'21") | 1022 / 14167 |
| 15 | | 05'45" (+00'49") | 1013 / 15181 |
| 16 | | 05'41" (+00'45") | 1006 / 16187 |
| 17 | | 05'01" (+00'05") | 1007 / 17194 |
| 18 | | 05'01" (+00'05") | 1017 / 18212 |
| 19 | | 04'56" | 1012 / 19225 |
| 20 | | 04'53" | 251 / 19477 |
4月累積里程 :
263.36 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 05'47" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 10 | 05'40" | 00:58'12" |
| 11 | 05'35" | 01:03'47" |
| 12 | 05'23" | 01:09'10" |
| 13 | 05'20" | 01:14'30" |
| 14 | 05'18" | 01:19'48" |
| 15 | 05'42" | 01:25'30" |
| 16 | 05'48" | 01:31'18" |
| 17 | 05'03" | 01:36'21" |
| 18 | 04'58" | 01:41'19" |
| 19 | 05'01" | 01:46'20" |
| 19.5 | 04'53" | 01:48'40" |
36450.9 km | 
2952.0 km
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