19.2 km | 02:00:45 | 06:16/km日期: 2023-10-15 09:48 - 平均心率: 143 - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 06'37" / 07'46" / 06'30" / 06'32" / 06'24" / 06'20" / 06'18" / 06'15" / 06'16" / 07'13" / 06'11" / 06'12" / 07'19" / 07'02" / 06'01" / 06'06" / 06'04" / 06'09" / 06'55" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'05" (+00'04") | 1000 / 16000 |
| 17 | | 06'04" (+00'03") | 1000 / 17000 |
| 18 | | 06'09" (+00'08") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'33" (+00'32") | 222 / 19222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'46" | 00:14'23" |
| 3 | 06'30" | 00:20'53" |
| 4 | 06'32" | 00:27'25" |
| 5 | 06'24" | 00:33'49" |
| 6 | 06'20" | 00:40'09" |
| 7 | 06'18" | 00:46'27" |
| 8 | 06'15" | 00:52'42" |
| 9 | 06'16" | 00:58'58" |
| 10 | 07'13" | 01:06'11" |
| 11 | 06'11" | 01:12'22" |
| 12 | 06'12" | 01:18'34" |
| 13 | 07'19" | 01:25'53" |
| 14 | 07'02" | 01:32'55" |
| 15 | 06'01" | 01:38'56" |
| 16 | 06'06" | 01:45'02" |
| 17 | 06'04" | 01:51'06" |
| 18 | 06'09" | 01:57'15" |
| 19 | 06'55" | 02:04'10" |
| 19.2 | 06'36" | 02:05'38" |
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