12.1 km | 01:11:12 | 05:53/km日期: 2023-10-15 05:32 - 平均心率: 139 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'02" / 05'53" / 05'56" / 05'54" / 06'02" / 06'01" / 06'01" / 05'52" / 06'01" / 05'50" / 05'27" / 05'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 500 / 500 |
| 2 | | 05'59" (+00'45") | 500 / 1000 |
| 3 | | 05'47" (+00'33") | 500 / 1500 |
| 4 | | 05'57" (+00'43") | 500 / 2000 |
| 5 | | 06'00" (+00'46") | 500 / 2500 |
| 6 | | 05'52" (+00'38") | 500 / 3000 |
| 7 | | 05'57" (+00'43") | 500 / 3500 |
| 8 | | 05'49" (+00'35") | 500 / 4000 |
| 9 | | 06'01" (+00'47") | 500 / 4500 |
| 10 | | 06'01" (+00'47") | 500 / 5000 |
| 11 | | 06'03" (+00'49") | 500 / 5500 |
| 12 | | 05'58" (+00'44") | 500 / 6000 |
| 13 | | 05'59" (+00'45") | 500 / 6500 |
| 14 | | 06'02" (+00'48") | 500 / 7000 |
| 15 | | 05'54" (+00'40") | 500 / 7500 |
| 16 | | 05'51" (+00'37") | 500 / 8000 |
| 17 | | 06'02" (+00'48") | 500 / 8500 |
| 18 | | 05'57" (+00'43") | 500 / 9000 |
| 19 | | 05'56" (+00'42") | 500 / 9500 |
| 20 | | 05'45" (+00'31") | 500 / 10000 |
| 21 | | 05'14" | 500 / 10500 |
| 22 | | 05'39" (+00'25") | 500 / 11000 |
| 23 | | 05'40" (+00'26") | 500 / 11500 |
| 24 | | 05'42" (+00'28") | 500 / 12000 |
| 25 | | 05'14" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.00 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 06'01" | 00:35'48" |
| 7 | 06'01" | 00:41'49" |
| 8 | 05'52" | 00:47'41" |
| 9 | 06'01" | 00:53'42" |
| 10 | 05'50" | 00:59'32" |
| 11 | 05'27" | 01:04'59" |
| 12 | 05'54" | 01:10'53" |
| 12.1 | 05'08" | 01:11'24" |
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