16.5 km | 01:52:49 | 06:50/km日期: 2023-10-15 05:25 - 平均心率: 129 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 07'05" / 06'51" / 06'17" / 06'14" / 06'15" / 06'00" / 05'57" / 05'59" / 06'02" / 11'45" / 06'01" / 06'06" / 07'18" / 07'34" / 07'28" / 07'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 574 / 4574 |
| 6 | | 06'09" (+00'14") | 1000 / 5574 |
| 7 | | 05'55" | 1000 / 6574 |
| 8 | | 06'01" (+00'06") | 1000 / 7574 |
| 9 | | 05'58" (+00'03") | 1000 / 8574 |
| 10 | | 06'07" (+00'12") | 1000 / 9574 |
| 11 | | 11'39" (+05'44") | 1000 / 10574 |
| 12 | | 06'02" (+00'07") | 1000 / 11574 |
| 13 | | 06'09" (+00'14") | 1000 / 12574 |
| 14 | | 08'46" (+02'51") | 1000 / 13574 |
| 15 | | 07'30" (+01'35") | 1000 / 14574 |
| 16 | | 06'58" (+01'03") | 1000 / 15574 |
| 17 | | 05'59" (+00'04") | 913 / 16487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 216.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'17" | 00:20'13" |
| 4 | 06'14" | 00:26'27" |
| 5 | 06'15" | 00:32'42" |
| 6 | 06'00" | 00:38'42" |
| 7 | 05'57" | 00:44'39" |
| 8 | 05'59" | 00:50'38" |
| 9 | 06'02" | 00:56'40" |
| 10 | 11'45" | 01:08'25" |
| 11 | 06'01" | 01:14'26" |
| 12 | 06'06" | 01:20'32" |
| 13 | 07'18" | 01:27'50" |
| 14 | 07'34" | 01:35'24" |
| 15 | 07'28" | 01:42'52" |
| 16 | 07'56" | 01:50'48" |
| 16.5 | 05'52" | 01:53'40" |
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