2.2 km | 00:16:21 | 07:35/km日期: 2023-10-13 20:29 - 平均心率: 113 - 卡路里: 98 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 71%
Pace: 07'45" / 07'21" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'09") | 48 / 48 |
| 2 | | 10'33" (+06'31") | 71 / 119 |
| 3 | | 04'44" (+00'42") | 52 / 171 |
| 4 | | 10'27" (+06'25") | 71 / 243 |
| 5 | | 04'23" (+00'21") | 56 / 300 |
| 6 | | 10'15" (+06'13") | 73 / 373 |
| 7 | | 05'35" (+01'33") | 44 / 418 |
| 8 | | 10'14" (+06'12") | 73 / 491 |
| 9 | | 04'38" (+00'36") | 53 / 545 |
| 10 | | 09'40" (+05'38") | 77 / 622 |
| 11 | | 04'19" (+00'17") | 57 / 680 |
| 12 | | 09'58" (+05'56") | 75 / 755 |
| 13 | | 04'22" (+00'20") | 57 / 812 |
| 14 | | 09'51" (+05'49") | 76 / 888 |
| 15 | | 04'16" (+00'14") | 58 / 947 |
| 16 | | 10'18" (+06'16") | 72 / 1020 |
| 17 | | 04'23" (+00'21") | 56 / 1077 |
| 18 | | 09'09" (+05'07") | 81 / 1159 |
| 19 | | 04'06" (+00'04") | 60 / 1219 |
| 20 | | 09'56" (+05'54") | 75 / 1295 |
| 21 | | 04'10" (+00'08") | 60 / 1355 |
| 22 | | 09'40" (+05'38") | 77 / 1432 |
| 23 | | 04'02" | 61 / 1494 |
| 24 | | 09'57" (+05'55") | 75 / 1570 |
| 25 | | 04'09" (+00'07") | 60 / 1630 |
| 26 | | 10'00" (+05'58") | 74 / 1705 |
| 27 | | 04'21" (+00'19") | 57 / 1762 |
| 28 | | 09'27" (+05'25") | 79 / 1841 |
| 29 | | 04'09" (+00'07") | 60 / 1901 |
| 30 | | 08'22" (+04'20") | 252 / 2154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'21" | 00:15'06" |
| 2.2 | 08'06" | 00:16'21" |
留言 
展開計圈分析
