18.1 km | 01:46:04 | 05:51/km日期: 2016-04-18 19:56 - 地點: 新月橋到光復橋 - 天氣: 涼爽 - 平均心率: 48 - 卡路里: 1606 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'44" / 05'59" / 05'24" / 05'40" / 05'39" / 05'39" / 05'30" / 05'20" / 05'05" / 06'37" / 05'25" / 05'36" / 05'34" / 05'37" / 05'59" / 06'37" / 06'33" / 06'47" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1005 / 2005 |
| 3 | | 05'24" (+00'19") | 997 / 3003 |
| 4 | | 05'39" (+00'34") | 1007 / 4010 |
| 5 | | 05'39" (+00'34") | 1018 / 5029 |
| 6 | | 05'36" (+00'31") | 1010 / 6039 |
| 7 | | 05'29" (+00'24") | 1006 / 7046 |
| 8 | | 05'20" (+00'15") | 1003 / 8049 |
| 9 | | 05'05" | 1004 / 9054 |
| 10 | | 06'35" (+01'30") | 994 / 10048 |
| 11 | | 05'29" (+00'24") | 1001 / 11049 |
| 12 | | 05'37" (+00'32") | 1009 / 12059 |
| 13 | | 05'31" (+00'26") | 1003 / 13062 |
| 14 | | 05'37" (+00'32") | 998 / 14061 |
| 15 | | 06'01" (+00'56") | 1007 / 15069 |
| 16 | | 06'37" (+01'32") | 1006 / 16075 |
| 17 | | 06'34" (+01'29") | 992 / 17068 |
| 18 | | 06'44" (+01'39") | 1012 / 18080 |
| 19 | | 06'58" (+01'53") | 117 / 18197 |
跑完風櫃嘴，今天再跑，原本腳還很痠，結果跑了10幾k好像也還好，可見應該有點進步，只是夏天到了，不知道還可以撐多久就是了..另外今天手機竟然丟掉，真是糟糕...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'30" | 00:39'35" |
| 8 | 05'20" | 00:44'55" |
| 9 | 05'05" | 00:50'00" |
| 10 | 06'37" | 00:56'37" |
| 11 | 05'25" | 01:02'02" |
| 12 | 05'36" | 01:07'38" |
| 13 | 05'34" | 01:13'12" |
| 14 | 05'37" | 01:18'49" |
| 15 | 05'59" | 01:24'48" |
| 16 | 06'37" | 01:31'25" |
| 17 | 06'33" | 01:37'58" |
| 18 | 06'47" | 01:44'45" |
| 18.1 | 11'51" | 01:46'04" |
展開計圈分析
留言 
