10.6 km | 00:58:01 | 05:28/km日期: 2016-04-19 16:16 - 卡路里: 756 Cal - 溫度: 30°C - 濕度: 51%
Pace: 05'41" / 05'32" / 05'39" / 05'33" / 05'30" / 05'32" / 05'24" / 05'22" / 05'22" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'13" | 597 / 10597 |
4月累積里程 : 72.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'22" | 00:44'13" |
| 9 | 05'22" | 00:49'35" |
| 10 | 05'20" | 00:54'55" |
| 10.6 | 05'12" | 00:58'02" |
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