13.0 km | 01:12:43 | 05:35/km日期: 2023-10-14 05:41 - 總爬升: 177 m - 平均心率: 139 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 06'22" / 06'05" / 05'44" / 05'36" / 05'39" / 05'36" / 05'37" / 05'23" / 05'25" / 05'23" / 05'23" / 05'18" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'08" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 368.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'36" | 00:35'02" |
| 7 | 05'37" | 00:40'39" |
| 8 | 05'23" | 00:46'02" |
| 9 | 05'25" | 00:51'27" |
| 10 | 05'23" | 00:56'50" |
| 11 | 05'23" | 01:02'13" |
| 12 | 05'18" | 01:07'31" |
| 13 | 05'09" | 01:12'40" |
| 13.0 | 05'01" | 01:12'44" |
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