19.1 km | 01:56:16 | 06:05/km日期: 2023-10-14 04:37 - 平均心率: 131 - 卡路里: 1372 Cal - 平均步頻: 172
Pace: 06'42" / 06'01" / 05'52" / 05'17" / 04'59" / 05'05" / 04'48" / 06'18" / 05'41" / 05'31" / 05'30" / 07'37" / 07'42" / 07'32" / 07'37" / 06'40" / 05'49" / 05'03" / 05'31" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'55") | 1000 / 1000 |
| 2 | | 06'01" (+01'13") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 06'17" (+01'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 07'36" (+02'48") | 1000 / 12000 |
| 13 | | 07'41" (+02'53") | 1000 / 13000 |
| 14 | | 07'32" (+02'44") | 1000 / 14000 |
| 15 | | 07'36" (+02'48") | 1000 / 15000 |
| 16 | | 06'40" (+01'52") | 1000 / 16000 |
| 17 | | 05'49" (+01'01") | 1000 / 17000 |
| 18 | | 05'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'31" (+00'43") | 1000 / 19000 |
| 20 | | 13'00" (+08'12") | 76 / 19076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 05'17" | 00:23'52" |
| 5 | 04'59" | 00:28'51" |
| 6 | 05'05" | 00:33'56" |
| 7 | 04'48" | 00:38'44" |
| 8 | 06'18" | 00:45'02" |
| 9 | 05'41" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 05'30" | 01:01'44" |
| 12 | 07'37" | 01:09'21" |
| 13 | 07'42" | 01:17'03" |
| 14 | 07'32" | 01:24'35" |
| 15 | 07'37" | 01:32'12" |
| 16 | 06'40" | 01:38'52" |
| 17 | 05'49" | 01:44'41" |
| 18 | 05'03" | 01:49'44" |
| 19 | 05'31" | 01:55'15" |
| 19.1 | 13'00" | 01:56'15" |
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