18.2 km | 04:35:41 | 15:07/km日期: 2023-10-15 09:22 - 總爬升: 1288 m - 平均心率: 133 - 卡路里: 1872 Cal - 平均步頻: 136
Pace: 07'06" / 06'58" / 09'00" / 16'40" / 27'16" / 22'48" / 18'54" / 15'33" / 20'32" / 24'41" / 26'50" / 15'14" / 16'34" / 13'54" / 10'58" / 06'52" / 07'06" / 07'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'57" (+00'03") | 1000 / 2000 |
| 3 | | 09'00" (+02'06") | 1000 / 3000 |
| 4 | | 16'39" (+09'45") | 1000 / 4000 |
| 5 | | 27'16" (+20'22") | 1000 / 5000 |
| 6 | | 22'48" (+15'54") | 1000 / 6000 |
| 7 | | 18'54" (+12'00") | 1000 / 7000 |
| 8 | | 15'32" (+08'38") | 1000 / 8000 |
| 9 | | 20'31" (+13'37") | 1000 / 9000 |
| 10 | | 24'41" (+17'47") | 1000 / 10000 |
| 11 | | 26'49" (+19'55") | 1000 / 11000 |
| 12 | | 15'14" (+08'20") | 1000 / 12000 |
| 13 | | 11'16" (+04'22") | 171 / 12171 |
| 14 | | 16'59" (+10'05") | 1000 / 13171 |
| 15 | | 14'34" (+07'40") | 1000 / 14171 |
| 16 | | 09'08" (+02'14") | 1000 / 15171 |
| 17 | | 06'57" (+00'03") | 1000 / 16171 |
| 18 | | 06'55" (+00'01") | 1000 / 17171 |
| 19 | | 06'54" | 1000 / 18171 |
| 20 | | 05'44" | 63 / 18235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 09'00" | 00:23'04" |
| 4 | 16'40" | 00:39'44" |
| 5 | 27'16" | 01:07'00" |
| 6 | 22'48" | 01:29'48" |
| 7 | 18'54" | 01:48'42" |
| 8 | 15'33" | 02:04'15" |
| 9 | 20'32" | 02:24'47" |
| 10 | 24'41" | 02:49'28" |
| 11 | 26'50" | 03:16'18" |
| 12 | 15'14" | 03:31'32" |
| 13 | 16'34" | 03:48'06" |
| 14 | 13'54" | 04:02'00" |
| 15 | 10'58" | 04:12'58" |
| 16 | 06'52" | 04:19'50" |
| 17 | 07'06" | 04:26'56" |
| 18 | 07'02" | 04:33'58" |
| 18.2 | 05'48" | 04:35'20" |
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