10.1 km | 00:54:00 | 05:21/km日期: 2016-04-19 20:40 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 133 - 卡路里: 679 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'41" / 05'36" / 05'33" / 05'14" / 05'16" / 04'46" / 05'08" / 05'28" / 05'25" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 992 / 992 |
| 2 | | 05'37" (+00'52") | 997 / 1990 |
| 3 | | 05'31" (+00'46") | 1001 / 2992 |
| 4 | | 05'13" (+00'28") | 1001 / 3993 |
| 5 | | 05'16" (+00'31") | 1000 / 4993 |
| 6 | | 04'45" | 1000 / 5994 |
| 7 | | 05'06" (+00'21") | 1000 / 6994 |
| 8 | | 05'28" (+00'43") | 999 / 7993 |
| 9 | | 05'25" (+00'40") | 1000 / 8994 |
| 10 | | 05'31" (+00'46") | 1000 / 9994 |
| 11 | | 05'26" (+00'41") | 67 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'14" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 04'46" | 00:32'06" |
| 7 | 05'08" | 00:37'14" |
| 8 | 05'28" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'32" | 00:53'39" |
| 10.1 | 05'21" | 00:53'59" |
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