21.1 km | 02:11:06 | 06:13/km日期: 2023-10-15 06:00 - 總爬升: 187 m - 平均心率: 165 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 05'58" / 05'20" / 05'33" / 05'17" / 05'04" / 05'21" / 05'50" / 05'51" / 06'10" / 05'55" / 05'51" / 06'15" / 06'06" / 06'13" / 06'12" / 06'42" / 06'20" / 06'16" / 08'49" / 09'03" / 06'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+01'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 05'50" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+01'11") | 1000 / 12000 |
| 13 | | 06'05" (+01'01") | 1000 / 13000 |
| 14 | | 06'13" (+01'09") | 1000 / 14000 |
| 15 | | 06'11" (+01'07") | 1000 / 15000 |
| 16 | | 06'42" (+01'38") | 1000 / 16000 |
| 17 | | 06'20" (+01'16") | 1000 / 17000 |
| 18 | | 06'15" (+01'11") | 1000 / 18000 |
| 19 | | 08'48" (+03'44") | 1000 / 19000 |
| 20 | | 09'03" (+03'59") | 1000 / 20000 |
| 21 | | 06'28" (+01'24") | 1000 / 21000 |
| 22 | | 07'05" (+02'01") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
176.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'04" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'50" | 00:38'23" |
| 8 | 05'51" | 00:44'14" |
| 9 | 06'10" | 00:50'24" |
| 10 | 05'55" | 00:56'19" |
| 11 | 05'51" | 01:02'10" |
| 12 | 06'15" | 01:08'25" |
| 13 | 06'06" | 01:14'31" |
| 14 | 06'13" | 01:20'44" |
| 15 | 06'12" | 01:26'56" |
| 16 | 06'42" | 01:33'38" |
| 17 | 06'20" | 01:39'58" |
| 18 | 06'16" | 01:46'14" |
| 19 | 08'49" | 01:55'03" |
| 20 | 09'03" | 02:04'06" |
| 21 | 06'28" | 02:10'34" |
| 21.1 | 07'08" | 02:11'05" |
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