15.0 km | 01:41:45 | 06:46/km日期: 2023-10-15 16:52 - 平均心率: 150 - 卡路里: 1228 Cal - 平均步頻: 162
Pace: 07'25" / 06'29" / 06'37" / 06'35" / 06'36" / 06'56" / 06'31" / 06'49" / 07'20" / 06'50" / 06'54" / 06'48" / 06'39" / 06'19" / 06'43" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+01'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'54" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+00'30") | 1000 / 12000 |
| 13 | | 06'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'43" (+00'25") | 1000 / 15000 |
| 16 | | 08'09" (+01'51") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
160.44 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'29" | 00:13'54" |
| 3 | 06'37" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'36" | 00:33'42" |
| 6 | 06'56" | 00:40'38" |
| 7 | 06'31" | 00:47'09" |
| 8 | 06'49" | 00:53'58" |
| 9 | 07'20" | 01:01'18" |
| 10 | 06'50" | 01:08'08" |
| 11 | 06'54" | 01:15'02" |
| 12 | 06'48" | 01:21'50" |
| 13 | 06'39" | 01:28'29" |
| 14 | 06'19" | 01:34'48" |
| 15 | 06'43" | 01:41'31" |
| 15.0 | 08'21" | 01:41'47" |
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