10.0 km | 01:04:03 | 06:23/km日期: 2023-10-13 05:52 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 05'48" / 05'54" / 06'33" / 06'11" / 10'11" / 06'10" / 05'42" / 05'30" / 05'40" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 10'10" (+04'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.41 km 
MIZUNO SHADOW 累積 :
2141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 06'33" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 10'11" | 00:34'37" |
| 6 | 06'10" | 00:40'47" |
| 7 | 05'42" | 00:46'29" |
| 8 | 05'30" | 00:51'59" |
| 9 | 05'40" | 00:57'39" |
| 10 | 05'59" | 01:03'38" |
| 10.0 | 06'01" | 01:03'43" |
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